Sherman's Martial Arts - Big Vanilla Athletic Club Pasadena

Our Programs & Classes

Students and enthusiasts of martial arts have many reasons for their interest in the martial arts. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self control to their lives. While still others are concerned about safety and self-defense.

Whether you are interested in our programs for mental or physical well being, Sherman's Martial Arts - Big Vanilla Athletic Club Pasadena offers a number of programs that will fit your developmental needs and your busy schedule as well.

Lil Dragons This is a 35 minute calss designed for 3-7 year olds that do not have the maturity to attend our youth program. It places more emphasis on building elf esteem and confidence skills than technical matrial arts moves. This class allows children to socialize and learn skills necessary for transition into school.

Youth Classes begin with warm-up excercises that prepare the body for vigorous demands placed on it while practicing martial arts. A variety of drills and contests are used to improve skills and coordination. Classes are designed to emphasize goal setting, achievement, and reward. Students are encouraged to attend class at least two days a week. The age group for this class ranges from 7 - 13.

Mixed Martial Arts This program is designed to teach the fundamentals of Muay Thai kickboxing and Brazilian JuJitsu. Class will be a rigorus workout that includes: heavy bag, speed bag, focus pads, stretching, Ground grappling and sparring. *Proper safety equipment needed for sparring. This class is for ages 14 and up only.

Student Application studentapplication.pdf

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.